✏️ Few People Know This Trick to Help Sleep Apnea!

 

📖 Sleep apnea can disrupt your rest and affect your health, but here’s a simple trick that might help: try sleeping on your side instead of your back. This position can keep your airway more open, reducing the chances of breathing interruptions.

Along with this, maintaining a healthy weight, avoiding alcohol before bed, and using a supportive pillow can also improve your sleep quality. Always consult a healthcare professional for proper diagnosis and treatment. 📖